Healthy Sprouts Salad With Low Fat Paneer Dressing

Fian    January 14, 2023    Recipes    Comment   

Hello everybody, it's John, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Healthy Sprouts salad with low fat paneer dressing. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Sprouts salad with low fat paneer dressing is one of the most popular of recent trending foods in the world. It's easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Healthy Sprouts salad with low fat paneer dressing is something that I have loved my whole life.

Many things affect the quality of taste from Healthy Sprouts salad with low fat paneer dressing, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Sprouts salad with low fat paneer dressing delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Sprouts salad with low fat paneer dressing is 5 to 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Sprouts salad with low fat paneer dressing estimated approx 20 minutes.

To get started with this recipe, we must prepare a few ingredients. You can cook Healthy Sprouts salad with low fat paneer dressing using 24 ingredients and 7 steps. Here is how you can achieve that.

#salad...
Keeping in mind the concept of healthy salad ,i tried to make it as less as possible in calories..To boost up the salad ,lots of protein rich sprouts,veggies,nuts are added with low fat paneer and milk,mint ,black salt dressing giving it a tangy and creamy taste making it a perfect combination for a healthy salad...

Ingredients and spices that need to be Prepare to make Healthy Sprouts salad with low fat paneer dressing:

1. 1 cup Sprouts and peanuts soaked -
2. 2 Walnuts broken -
3. -2 tsp Cucumber chopped
4. 2 tsp Cabbage chopped-
5. 2 tsp Spring onions finely chopped-
6. -2 tsp Tomato finely chopped
7. -2 tsp Carrot grated
8. -2 tsp Beetroot grated-
9. -2 tsp Pomegranate-
10. 1/2 tsp Lemon -
11. -50 gm Dressing-low fat paneer cubed
12. -1/2 cup or as required Low fat milk to grind
13. 1/2 tsp Black pepper crushed -
14. 1 Green chilli
15. 1 tsp Green coriander-
16. -4 to 5 Mint leaves
17. to taste salt
18. 1/4 tsp Black salt-
19. For flowers on salad -
20. 1/2 -turnip
21. 1 Beetroot
22. -2 Cucumbers small
23. 1/2 Carrot-
24. 1 Apple for swan

Instructions to make to make Healthy Sprouts salad with low fat paneer dressing

1. Firstly chop all vegetables...and wash the socked sprouts.
2. To prepare the dressing grind paneer, milk, green coriander, green chilli,few mint leaves.
3. Grind the dressing ingredients to fine smooth creamy batter and add balck salt, crushed blackpepper and salt to taste.
4. Now mix the sprouts, veggies and dressing all together...add lemon juice,can be adjusted according to taste.
5. For further salad decorations roses are made out by rolling thin circled shape beetroot,turnip,cucucumber pieces.
6. For apple swan cut the apple into half vertically. now at 1 side slice out apple piece by cutting at 90degree...rest refer the picture.for head, shape up the remaining apple piece.
7. Note:Add the dressing to sprouts and veggies just before you eat.. and enjoy the real goodness of this tangy creamy and healthy salad..

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So that's going to wrap this up for this special food Recipe of Ultimate Healthy Sprouts salad with low fat paneer dressing. Thank you very much for your time. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!