Simple Way to Make Any-night-of-the-week Sweet potato and spinach quiche

Fian    August 18, 2022    Recipe    Comment   

Hello everyone, I hope you are having a great day. Today we will prepare an original dish: a quick recipe for sweet potatoes and spinach. This is one of my favorites. As for me, I will cook something nice. It will smell and look great.

When it comes to preparing healthy meals for families, there are always some differences between situations. The good news is that there are many healthy recipes out there, but the nutritional value of these recipes is appealing. In these cases, what they don't know should not harm them (except for allergies, which should never be ignored).

The same goes for dinner, when we usually add a can of soup, macaroni and cheese, or something similar, rather than putting our creative efforts into making a quick, easy, yet delicious meal. You can refer to many of the ideas in this guide, and I hope these ideas give you a good start on finishing the meal, as we all seem to find ourselves at one point or another. , but also a new experience. things on their own.

Best of all, once you learn the basics of cooking, you're less likely to mess it up. This usually means that you can constantly develop and expand your cooking skills. As you learn new recipes and improve your cooking skills and abilities, you will quickly realize that cooking your own meals from scratch is much more rewarding than preparing ready-made meals that can be bought off the shelves of your local supermarket.

A lot goes into the quality of the sweet potato and spinach man, the type of ingredients, the selection of the freshest ingredients, and narrowing down to the way the dishes are prepared and served. If you want to make a delicious sweet potato and spinach pie at home, don't worry because if you already know this trick, this dish can be used as a nice side dish.

As for the servings of the Sweet Potato and Spinach Kishi, that's 4 people. So make sure this section is enough for you and your lovely family.

Also, sweet potatoes and spinach have about a 30 minute cooking time.

To get started with this particular recipe, we need to prepare some ingredients. You can make Sweet Potato and Spinach Quiche using 11 ingredients and 7 steps. How to prepare it.

This quiche is made with extra virgin olive oil from Spain and is suitable for the Mediterranean diet. In addition, it is easy to prepare. You don't need to be an expert chef to do this.

Ingredients and seasonings for making sweet potato and spinach pie.

1. 1 french fry
2. 1 large package or bag of fresh spinach
3. 1 chopped onion
4. 2 tablespoons of cream cheese
5. 1.75 oz Blue Cheese
6. 1/4 cup oat milk
7. 2 eggs
8. 1/4 cup chopped walnuts
9. salt to taste
10. pepper to taste
11. 1/4 cup extra virgin olive oil from Spain

Sweet Potato and Spinach Quiche Recipe

1. To start, peel the sweet potato and slice it with a mandoline. Line a cake pan and brush with extra virgin olive oil from Spain. Add the sweet potatoes, drizzle with the Spanish extra virgin olive oil and set aside. Hint. The mandolin has a guard that you can use to protect your fingers from getting cut.
2. Add 2 eggs to a bowl, beat and add 1/2 cup oat milk, 1/2 cup chopped walnuts and 1.75 oz. blue cheese Stir.
3. Add 2 tablespoons of Spanish extra virgin olive oil, finely chopped onion, salt and pepper to the pot and fry. When the onion is translucent, add a bag of fresh spinach and sauté. Add two tablespoons of cream cheese and mix. You can substitute any of your favorite vegetables in this recipe.
4. Add milk and cheese to the egg mass, mix and pour over the sweet potato core.
5. Finally, bake in a preheated 355°F oven for 20 minutes, then grill for another 5 minutes.
6. Leave to rest for 15 minutes before removing from the pan to taste.
7. Hint. Leftover sweet potatoes can be used to make potato chips as an appetizer and/or garnish. Yes

While this certainly isn't the end-all, be the quick and easy dinner guide, good food for thought. Get your creative juices flowing so you can whip up a great dinner for your family without the horribly heavy cooking approach.

So packing this wonderful dish together is an easy way to make homemade sweet potato and spinach quiche. Thank you very much for reading. I'm sure you can do it at home. There will be more interesting dishes in the upcoming home recipes. Don't forget to save this page in your browser and share it with your family, friends and colleagues. Thank you for reading. Go cook.