Simple Way to Prepare Homemade Baked Cod with Asparagus and Potatoes

Fian    July 08, 2022    Recipe    Comment   

Hi everyone, this is Drew, welcome to my recipe site. Today I will show you how to cook a special meal, the easiest way to cook homemade cod with asparagus and potatoes. My favorite one. This time I'm going to make it a little more special. It would be really tasty.

When it comes to preparing healthy meals for our family, there is a clear gap between the layers. It’s good that the recipes have become healthier, but the healthier nature of the recipes is somewhat disguised. In such cases, it is not like harming the unborn (an external allergy that will never go away).

Creating nutritious meals can be difficult because most of us don’t want to take the time to plan and prepare meals that our family members won’t eat. At the same time, we need to keep our families healthy, so we feel compelled to understand the new and improved ways of creating balanced meals that our families like (and unfortunately, hate in some situations).

Most people would say that healthy cooking costs a lot more than calorie and added cooking. The thing is, when you compare costs with long-term medical bills, it seems relatively simple. Yes, good food costs more. In most cases, it is just a reality of daily life. But by learning to control your portions and eat the right portions, you will now be able to spend less while maintaining the right nutritional levels needed to maintain a balanced and active lifestyle.

The taste quality of baked cod with asparagus and potatoes is influenced by many things, starting with the type of ingredients, then the choice of fresh ingredients, the method of making and serving and the skill of cutting the food. If you want to cook delicious homemade cod with asparagus and potatoes, don’t worry, because if you know the technique, this dish can be used as an extra dessert.

Baked cod with asparagus and potatoes can be served in 2 servings. So make sure this portion is enough to serve you and your beloved family.

Also, cook cod with asparagus and potatoes in the oven for about 45 minutes.

To start with this special recipe, we need to prepare a few ingredients. You can make cod with asparagus and potatoes in 11 ingredients and 8 steps. Here's how you can achieve it.

This asparagus and potato baked cod combines wild cod with seasonal vegetables for an almost easy, quick dinner.

Ingredients and spices for cooking cod with asparagus and potatoes.

1. Only 4 pieces of cod weigh about 1.3 kg.
2. 500 g chopped asparagus
3. 4 green onions, chopped (or chopped)
4. 3 potatoes, cut into 1/2 inch pieces
5. 1 tablespoon finely chopped parsley
6. 1 lemon juice
7. 3 tablespoons extra virgin olive oil (split)
8. Test the salt and pepper
9. 0.33 glass of white wine
10. 1 tablespoon dried thyme
11. 1 tablespoon dried tarragon

Steps to cook cod with asparagus and potatoes

1. Preheat the oven to 180 degrees Celsius.
2. Add the potatoes to the pan. Sprinkle with salt and pepper and dip 4 tablespoons in olive oil. Bake for 15 minutes.
3. Meanwhile, heat the remaining 2 tablespoons olive oil over medium heat and fry the asparagus for 3-5 minutes.
4. We take the baking sheet out of the oven and turn the potatoes over and transfer them, leaving room for the fish “nest”.
5. Arrange the cod in the “bottom”, sprinkle with thyme and tarragon.
6. Add the asparagus and geriola to the fish and pour in the wine.
7. Fry for another 15-20 minutes, or until the fish is fully cooked and flaky but not dry.
8. Serve with chopped parsley and lemon juice.

The small steps you take to reach the goal of preparing a balanced meal for your family will be more important than any jump. Before you know it, you'll find that you all have a lot more energy and a better idea of ​​your overall health than you thought before you changed your eating habits. However, if that’s not enough to lift your spirits, you can find an excuse to buy new clothes after dropping one or two sizes.

This would be the easiest way to make this quick baked cod with asparagus and potatoes. Thanks for reading. I'm sure you can do it at home. There will be more interesting dishes in the home recipes. Be sure to save this page in your browser and share it with your family, friends and colleagues. Thanks for reading. Keep cooking.