Recipe of Favorite Healthy Mashed Sweet Potatoes with Dry peas

Fian    July 06, 2022    Recipe    Comment   

Hello everyone, have a nice day today. Today I'm going to show you how to make an amazing dish - a step by step guide to making the perfect sweet and healthy dried pea mashed potatoes. This is one of my favorites. As for me, I'm going to make it a little tasty. It will be really delicious.

When it comes to cooking, it's important to keep in mind that everyone starts somewhere. I don't know if it comes with a wooden spoon and is ready to go. There is a lot to learn to be a successful chef, and of course there is room to improve. You don't just have to start with the basics of cooking, you have to start from scratch when you understand how to prepare fresh dishes like Chinese, Thai or Indian dishes.

The same goes for lunch, as we often add a box of soup or even a box of mac and cheese or other similar items to our creative endeavors rather than whip up a quick, easy, yet delicious meal. You'll see a lot of thought in this guide, and most of these thoughts will come from time to time in addition to completing cooking routines and trying new ones. things on our own. .

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Mashed potatoes made with dried peas affect a variety of things in terms of healthy flavor quality, types of ingredients, freshness options, skill in preparing dishes, ways to prepare and serve. Don't worry if you want to make a delicious homemade mashed potato with dried peas, because once you know the trick, this dish can become a delicious signature dish.

To start this recipe, we need to prepare a few ingredients. You can make healthy mashed potatoes with dried peas in 9 ingredients and 5 steps. This is how you can get it.

Today I'm going to show you how easy it is to make delicious and healthy mashed potatoes with dried peas and fried tofu. This would be one of those healthy vegan fall recipes to share at the Thanksgiving table, but it's just as delicious year-round and any night of the week. Mashed Potatoes with Dry Peas is a great substitute for traditional mashed potatoes, so tender and sweet in every bite. #thanks #plan #dinner

Ingredients and spices needed to make a healthy mashed potato with peas:

1. 300g dry yellow peas
2. 1/2-1 sweet potatoes (200-250g)
3. 2 bay leaves
4. 2 tablespoons moka salt (to taste)
5. 2 tablespoons soy sauce
6. 1 tablespoon of oil
7. 2 cloves of garlic
8. 2 packages of marinated tofu (360 g)
9. lemon juice (to taste)

Guidelines for making healthy mashed potatoes with dried peas

1. Put the dried peas in a large pot of water, bring to a boil and turn off the heat. Leave for about 30 minutes. Drain the water.
2. Pour water, add bay leaf, salt. Let it cook. Peel a pumpkin, grate it and cut it into cubes. When peas are almost done, add sweet potatoes, cook until soft. Discard the bay leaf and mix everything.
3. Cut the tofu and spread with the marinade seasoning (soy sauce mixed with butter). Fry on both sides in a pan with a splash of oil. Add minced garlic.
4. Please enjoy the food!!!
5. You can find the complete recipe: on my YouTube channel: Yummy By Elena: https://www.youtube.com/watch?v=JtlGY8rPrqg&t=31s

Your family's goal is to take small steps to prepare for healthy jumps, which can make a big difference with every jump. Before you know it, everyone needs more energy and better overall health than they think before they change their cooking habits. If that's still not enough to inspire you, you can use an excuse to buy new clothes as soon as you lose a size or two.

So this concludes with this wonderful meal "How to Quickly Make Healthy Sweet Potatoes with Dry Peas". Thank you for reading. I'm sure you can do it at home. There will be interesting homemade dishes. Don't forget to bookmark and share this page in your browser with your family, colleagues and friends. Thanks for reading again. Let's cook!